Mind over matter
The body goes where the mind goes- and this could not be truer. We all…
JenNovember 3, 2022
Putting self care first
Aside from overeating, a contributor to weight gain may be your mindset. If life is…
JenSeptember 27, 2022
The power of connections
If there is one thing that I have confirmed while running my 8-week Wellness program…
JenAugust 24, 2022
Turning up is a great habit
Last week I started my 8-week Wellbeing program with young people. This program is about…
JenJuly 27, 2022
