Strong Minds, Strong Bodies is an 8-week NDIS capacity-building program designed to help participants improve their confidence, independence, health, and social skills in a safe, supportive, and engaging environment.
Strong Minds, Strong Bodies
NDIS Capacity Building Program
Limited spaces available.
Starting Tuesday 14th April
Reconnect Online Coaching Plans
Reconnect Kickstart Plan
$89
Per Week. 12 Week Commitment
Total Investment $1,068
Your foundation to rebuild your mind, body, energy, self-worth and routine.
Ultimate Reconnect Transformation
$94
Per Week. 6 Month Commitment
Total Investment $2,444
For those ready to create real physical and psychological transformation.
Reconnect Mastery Gold Mentorship
$109
Per Week. 12 Month Commitment
Total Investment $5,668
Leon’s highest level of coaching, mentoring, and complete transformation of mind, body and soul.
Trusted Counsellor on the Sunshine Coast for Personal Growth and Mental Wellbeing
At Body and Mind by Leon, Dr. Leon Stensholm, offers expert counselling services on the Sunshine Coast to help you achieve mental clarity, emotional resilience, and personal growth. Whether you are seeking support for anxiety, stress, relationships, or life transitions, Dr. Leon Stensholm provides a tailored approach to suit your unique needs. Discover compassionate and effective counselling at Body and Mind by Leon, and take the first step towards a healthier mind and body. Visit us to explore how Dr. Stensholm can guide you on your journey to wellbeing.
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4 PART DOCU-SERIES – available now
It's how you think
Featuring Leon Stensholm as he prepares himself mentally and physically to compete in a series of body building competitions in 2022. Watch now.
Watch Episode 1
Watch Episode 2
Watch Episode 3
Watch Episode 4
Let's work together to achieve your goals
Written by Leon Stensholm
60 Days to Mindfulness
“It’s about doing simple things right eating & thinking positively. Recording and writing things down makes you appreciate the small things. This is a great guide for a healthier body and frame of mind.” - Jeff Horn - Former World Champion Boxer
$34.95Add to cart
It's more than a personal training facility.
Leon works with a wide range of clients, all with their own unique goals, from professional athletes, to everyday people looking to achieve their personal health goals. Leon is also an accredited Counsellor who is particularly passionate about working with those who suffer from mental health concerns. Need some motivation? Leon can motivate your sports team or office staff and is available for keynote speaking.
Click to read more about Leon.
Personal Training for Men and Women on the Sunshine Coast
Leon operates from his gym where he trains, mentors and coaches clients, in one on one sessions that are individually designed for each client and completely private. These closed training sessions are perfect for sports athletes and clients with public profiles seeking privacy and confidentiality when working out.
Leon works with a wide range of clients, all with their own unique goals, from professional athletes, to everyday people looking to achieve their personal health goals. Leon is particularly passionate about working with those who suffer from mental health concerns and gives his time freely to work in the community on suicide prevention, as part of The Alliance for suicide Prevention.
Body by Leon is located in Kawana on the Sunshine Coast and offers personal training or a dedicated online coaching? Body by Leon will help you achieve your Fitness Goals, Nutrition Plans and Contest Preparation. Train in my private, fitness centre in Warana. For Men and Women of all fitness levels. Whether your goal is to simply lose weight or be on stage in a competition I have the tools and knowledge to get you in peak condition.
Online Fitness Coaching for Men and Women Australia Wide
Are you looking to change your life and achieve the results and body you’ve always wanted? My online coaching delivers training and nutritional programs which are highly effective, combined with my support and guidance to help you reach your desired body composition. With a very quick response time to any questions you have along the way. I’ll help you every step of the way with full online support, tips and tricks backed by over 20 years in the industry. Body by Leon creates champions and has done so continuously each year. With a team that’s known for being extremely lean with quality muscle. If you’re serious about your physique this is the package for you.
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It's How You Think | Episode 4 - Building a Legacy
It's How You Think | Episode 3 - Jonny
5 April 2024
It's How You Think | Episode 2 - The Defining Moment
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Leon Stensholm has written a new book It’s How You Think which dives into his world of adversity and how he overcame each hurdle. With a positive mindset and perseverance Leon writes about his life and hopes his stories can help those who may be experiencing difficult times in their lives. It’s How You Think is a physical soft cover book available for purchase now.
Lookout 07
Our centre is fully supervised and FREE for young people aged 12 to 25 years to access anytime Monday to Friday from 3:00pm to 6:30pm. The centre has a Fully equipped gym, half basketball court, pool table, table tennis table, indoor games space and chill out zone.
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