Mind over matter
The body goes where the mind goes- and this could not be truer. We all…
JenNovember 3, 2022
Putting self care first
Aside from overeating, a contributor to weight gain may be your mindset. If life is…
JenSeptember 27, 2022
The power of connections
If there is one thing that I have confirmed while running my 8-week Wellness program…
JenAugust 24, 2022
Turning up is a great habit
Last week I started my 8-week Wellbeing program with young people. This program is about…
JenJuly 27, 2022
Move it – to lose it!
We know that nutrition and exercise play a big role when trying to lose weight…
JenJune 30, 2022
You Matter – Mental Health Programs for Young People
Many of you will know that I spend a lot of time working with young…
JenJune 1, 2022
Exercising post Covid
As more of us contract Covid, taking care of ourselves has never been more important.…
JenMay 6, 2022
Keep on keeping on!
Over the years, I have seen many people achieve incredible life-changing results. However, when faced…
JenMarch 28, 2022
The importance of protein in fat loss
When recovering from illness or injury or when trying to build muscle Protein is incredibly…
JenFebruary 28, 2022
3 Myths of the fitness industry
I thought this week I would debunk Three common myths in the fitness industry. The…
JenJanuary 17, 2022
Check in on your mates this Xmas
After a couple of tumultuous years and the pressure that arise during the holiday period,…
JenDecember 16, 2021
