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Books
60 Days to Mindfulness
It’s how you think – Book
We Got Wi-Fi, But No Connection
We Know Why You Fail
Counselling & Lifestyle
Counselling – 1Hr
Counselling – Homevisit
Keynote Speaking
Articles
Transformations
Gallery
Contact
30 Day Shred
30 Day Shred | Welcome
GET STARTED
Nutritional Plan
Training Plan
Email Support
Recipes
Training Plan
Download the Training Plan
Day 1 – Chest | Delts | Biceps
Day 2 – Legs
Day 4 – Chest | Back | Triceps
Day 5 – Legs | Upper Body
Day 6 – Upper Body
Nutrition Plan
Download the Nutrition Plan
Recipes
It’s how you think
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Leon Stensholm: 0499 099 733
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