Leon Training Archives - Body and Mind by Leon | Sunshine Coast Personal Trainer | Fitness Training | Coach

facebook
linkedin
youtube
instagram
messenger
phone
email

My Account
Contest Prep | FAQ
Weekly Check-in

Hit enter to search or ESC to close

Close Search

account

Home
Bio
Store
Counselling & Lifestyle
Articles
Transformations
Gallery
Contact
30 Day Shred
It’s how you think

account
0

was successfully added to your cart.

No excuses! Select a workout and let’s go!

No excuses! Select a workout and let's go!

LeonJune 21, 2015

Hope you brought your A game!

Hope you brought your A game! Let's go!

LeonJune 21, 2015

Choose a workout below & let’s get started!

Choose a workout below & let's get started!

LeonJune 21, 2015

What are we training today bro?

LeonJune 21, 2015

ALL NEW! It's How You Think Podcast Listen Now

Training

Personal Training on the Sunshine Coast
Online Coaching – Australia wide
Customised macros and nutrition
Customised training programs
Advice and support
Private gym in Warana
Accredited trainer

It’s how you Think

Also available on these great platforms

Physical Book
Audiobooks.com
Hoopla
Libro.FM
Amazon
Audible
Bookmate
Google
iTunes
Kobo

Counselling

Accredited Counseller
Help through difficult times
Suicide prevention
Life skills and coping strategies
Private office in Warana on the Sunshine Coast
Catered to all age groups
Male or Female

Keynote Speaking

Available for events
Motivational speaking for business
Motivational speaking for sports teams
Suicide prevention
Life skills and mindset

Body by Leon

5.0

Based on 28 reviews

review us on

Michael Foster

1 year ago

Leon is the real deal!!

Einar O'Sullivan

2 years ago

Connor Riches

3 years ago

Dan Fox

3 years ago

great guy who has put together the coolest youth centre ever

braddo 1972

4 years ago

Just saw this on 7 local news get behind this sunshine Coast

Chi Falola

4 years ago

I started my journey to better health with Leon recently and I must say definitely well worth it. The training program, nutritional plan and advice/ encouragement I get from him weekly has been awesome, even if he taps into the psychological side of things. A little confronting BUT this is what it's all about, better health both physically and mentally. Thanks Leon!

Raphael Miyashiro

5 years ago

Gongjie ALlaki

5 years ago

Leon is exceptional as what he does, his work ethic and commitment to helping his clients achieve their goals is admirable. He has helped so many with their fitness journey as well as their mental well being. His knowledge in the fitness industry, dedication to his clients and his willingness to go far and beyond makes him the best personal trainer / coach on the Sunshine Coast.

Shivaguru Kumar

5 years ago

I cannot thank Leon enough for all the help he has provided. He is one of the best coaches, but he touches his clients life beyond just training. When I was going through a tough time, he reached out to me and got me out of my depression. Absolutely thankful to have him on my side. the kind of friendship that was built and how much he has taught me about resilience, persistence, discipline has helped me find my strength. I cannot recommend him enough and also he will keep you accountable, he will get you to your best self, even when you don’t believe you can.

Kathleen Munn

5 years ago

Leon is incredibly talented, knowledgeable, yet so very humble. He’s motivational, passionate, disciplined, always looking for ways to improve, but most importantly, he ingrains these same qualities in the athletes he coaches. He is the kindest human I've had the pleasure to know and his energy and enthusiasm is contagious. My confidence was extremely low when I started my journey with Leon. I had poor self esteem and even though I'd competed for 2 years, I had a terrible relationship with food and self image and needed a serious change. Leon's coaching style is one that guides you towards working on answers on your own through a journey of reflection of your behaviors, motivations and actions. Mindset is an integral part of Leon's coaching and everyday he teaches you something to better yourself and your mindset. Communication is key with Leon and every conversation leaves you feeling empowered and energised. Leon cares enormously about everyone he works with. His training builds well conditioned athletes, but most importantly, his approach builds confidence in his athletes to believe in their ability to reach their full potential.

Sandi Osborne

5 years ago

I've been a client with Leon for the last 8 years and couldn't recommend him and his gym highly enough! From someone that was incredibly intimidated of lifting weights, I now love working out with weights, but Most importantly I feel confident and strong and have a newfound love for training. I can’t recommend Leon highly enough.

Kel Watkins

5 years ago

I’ve been trained by this beautiful human being for 7 months now. When I met Leon I was exhausted, lost and vulnerable I am so thankful to have Leon take me on and to be part of my journey and goal. His knowledge, expertise, passion for this sport is outstanding and to have a coach whom has his heart on his sleeve, generally cares for his clients and promotes and dignifies a clean sport. You walk into head quarters he has an abundance of energy and a smile that’s infectious. To put it simply Leon is the Craig Bellamy of this sport. I’m forever blessed and thankful

Jeannine Paterson

5 years ago

I have only been training with Leon for a few weeks but already noticing change. I love the weekly check ins as it helps keep me stay accountable and on track. The program is great especially for people who work full time and need some flexibility with their training. Leon is always there to answer questions along the way, and super fast at responding. He is knowledgeable and lives by example as such an inspirational person. He is one of the most positive people I’ve ever met - always has a smile that will brighten your day - his positivity is totally infectious. If you need help with goal setting and a coach who will help you achieve them then Leon is your guy.

budd ist

5 years ago

I have been training with Leon for over a year know but have known Leon for over 4 years . His athletes are of high standards and always very friendly and professional when I have interacted with them . No question is ever dumb to Leon . His knowledge and experience is of the highest quality while ensuring your mental well-being is on point . He knows you more than you know yourself and there’s something special about Leon He believes in you that’s why I call him the king because his straight forward and he doesn’t put his Clients through anything that he has been through . There is a reason his won Mr Australia. His not the talk his the walk

Kyle

5 years ago

Absolute legend of a coach! Super professional to work with. Not only raises the bar for physical conditioning, he strives to work on your mental health. He is a coach that anyone can be proud to call their mate, goes well and truly above what is required of him.

More reviews

facebook
linkedin
youtube
instagram
messenger
phone
email

Close Menu

Home
Bio
Store
Counselling & Lifestyle
Articles
Transformations
Gallery
Contact
30 Day Shred
It’s how you think

My Account
Contest Prep | FAQ
Weekly Check-in

facebook
linkedin
youtube
instagram
messenger
phone
email

Leon Stensholm: 0499 099 733

Call Now Button