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Strong Minds, Strong Bodies

NDIS Capacity Building Program

Delivered by Dr Leon Stensholm, founder of Lookout 07 and Body and mind by Leon

Strong Minds, Strong Bodies is an 8-week NDIS capacity-building program designed to help participants improve their confidence, independence, health, and social skills in a safe, supportive, and engaging environment.

Delivered weekly by Dr Leon Stensholm, participants are supported through structured sessions that combine physical activity, mentoring, and practical life skills development.

Program Overview

Duration: 1 hour per week
Program Length: 8 weeks
Format: Small group (limited spaces)
Location: Body and Mind by Leon

Limited spaces available.
Starting Tuesday 14th April

Capacity Building Focus

This program supports participants to develop:

  • Confidence and independence
  • Social and communication skills
  • Health, fitness, and wellbeing
  • Emotional resilience and mindset
  • Goal setting and life skills
  • Healthy routines and lifestyle habits

Participants are guided in a safe environment and supported through mentoring, movement, and structured personal development. The environment has a gym, boxing ring, basketball court, pool table, table tennis table and much more.

NDIS Funding Categories

May be claimed under:

  • Capacity Building – Improved Daily Living
  • Capacity Building – Health and Wellbeing
  • Capacity Building – Social and Community Participation
  • Core Supports – Social and Community Participation

Suitable For

NDIS participants who would benefit from:

  • Building independence
  • Improving confidence
  • Developing life skills
  • Increasing social engagement
  • Improving health and wellbeing

Enquire Now!

Support Coordinators, Plan Managers, Support Workers, and Parents are welcome to enquire.

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    “

    “I needed a PT to get me fit and ready for Tough Mudder in August, and Leon got me over the that Wall, but that wasn’t the end, the more results I saw each week the more driven and motivated I became. With such an Awesome trainer in Leon by your side, helping and guiding your progress each week, how can you expect not to be motivated. With discipline and guidance from Leon I lost 30kg and Leon got me on stage in a bikini for the first time ever at the age of 47!”

    Sandy LaurenceFemale bodybuilder
    “

    “What can I say…..Leon has truly changed my life for the better. One of the best decisions i’ve ever made. Since joining with Leon over a year ago not a day has gone by that I haven’t enjoyed training. His professionalism, passion and knowledge combined with his humble and down to earth nature it’s a winner. Makes everything easy to understand and tailors training to your individual wants and needs along with ongoing support. Has become a mentor and true friend. Highly recommended.”

    Sarah GoodchildFemale figure competitor
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    “I’d always been thin and a small frame so I really wanted to build muscle, which I found hard to do on my own. Last year I decided to enter a comp in 2015 through INBA as a goal to help motivate myself to get to the results I wanted. I then looked online to find a coach to help me reach my goal. I came across Body By Leon and sent an email to enquire about online training. I met with Leon a couple days later. From my first meeting with Leon I knew I wanted him to be my coach, any nerves I had disappeared within five minutes of chatting. He's one of the most honest, down to earth people I’ve met. I had my training and macro plan within the week! Leon was in contact every week and I knew I could contact him at any time if ever I was having a problem with anything.”

    Kylie DexterFemale figure competitor
    “

    ““Wow. What an experience, what a journey and what a coach!!! It took a short 8 months to get into the best shape of my life and that wouldn’t have been possible without the constant guidance and support from Leon. He was always there to keep me accountable and true to myself. He cheered on my successes and gave me a kick in the behind when the going got tough! Leon your energy is infectious, you are an inspiration and I am so thankful that you were part of the journey to getting me on stage! Loved every second!””

    Jess JacobsFemale figure competitor

    Lookout 07

    Our centre is fully supervised and FREE for young people aged 12 to 25 years to access anytime Monday to Friday from 3:00pm to 6:30pm. The centre has a Fully equipped gym, half basketball court, pool table, table tennis table, indoor games space and chill out zone.

    Learn More
    Sunshine Coast Youth Centre
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